STā-Fit Offers Water Fitness & Yoga
OUR POOL IS CLEAN & FAMILY FRIENDLY
Water aerobics classes provide you with a low impact workout for less stress on the muscles. Get a high resistance workout from the water, build strength without stressing your body. Water fitness will help you improve flexibility, improve balance and provide cardiovascular conditioning! Try 5 Days Free!
Aqua aerobics is a great water fitness class, where you will use continuous movement in shallow water. This aqua class is great for upper & lower body fitness. Enjoy the fun of aerobics, using the pool for a less impact workout.
Aqua balance allows you to exercise at your pace, while putting little strain on your joints and muscles. Increase flexibility, joint stability, coordination and overall balance. Improve your muscle strength and have fun swimming.
Need a change in your fitness routine? If you enjoy boot camp, try the water version. Using high intensity and water resistance, shape and tone your body, while getting a great workout. Get fit with aqua boot camp fitness.
Aqua + Tabata, this course uses high intensity interval training to improve your cardio. We will use the resistance of the water to provide a highly powerful movements, with less impact workout. Improve your core & muscle strength.
Utilize gentle and extremely low impact movements to increase flexibility and core strength. Relax with slow and rythmic water movements designed to increase circulation, provide needed streatching & relax the mind.