SILVER SNEAKERS BENEFITS
- It’s free with most insurance plans.
- It’s a fun way to get a balanced workout.
- It’s a great way to socialize with friends.
- It can help you reduce health issue symptoms.
SILVER SNEAKERS PROGRAM
Silver Sneakers is a great program for the older community to get great fitness instruction that is safe, efficient and will help you stay active. Our Silver Sneaker instructors are qualified and experienced with the common health issues in older adults. Bones become weaker, joints are less flexible and normal wear and tear is more prevalent. This is why STA FIT is proud to offer the world-renowned Silver Sneaker fitness programs for older adults. Stop in today, and start your journey to becoming a more active senior. Try 5 Days Free!
SILVER SNEAKERS CLASSIC
Silver Sneakers Classic is a great way to strengthen muscle, improve your range of movement and increase your everyday health. We use a comfortable chair for seated exercising + standing support. This class can be modified, depending on your fitness level.
Silver Sneaker Circuit offers a great less impact workout for you to enjoy. We utilize upper body workouts for strength, using hand held weights, fitness bands, resistance tubing with handles and a SilverSneakers Ball. Modification is available for various fitness levels.
SILVER SNEAKERS CARDIOFIT
Silver Sneakers Cardio Fit is a safe and effective aerobics class that will energize your day. Using a less impact movements, we will focus on your core strength and building the upper body. This class also provides a great cardio endurance approach to a new you. Get ready for a more intense cardiovascular workout.