TEAM F.I.T. GROUP TRAINING
Team F.I.T. is a cost effective way to have the opportunity to work with a personal trainer. Team F.I.T. sessions consist of a small enought group of people, that allow you to get similar benefits as a one on one personal training session. The personal trainers teaching the classes, will provide you individual attention for exercise correction and modification. This is a great way to develop healthy relationships and motivate one another to gain results and get value from every class.
Team F.I.T. at STA FIT is a great way to get high intensity training in a group setting. Our Team F.I.T group fitness classes are intended to challenge your fitness and provide you the great results every single class! Try 5 Days Free!
IGNITE TEAM FIT
Sweat like never before with this high intensity interval class using equipment and exercises that combines cardio, strength, power, agility and core to take your fitness to the next level. This class is from beginners to athletes.
Fit and row is designed to connect your mind and body through agility movements, stability, all while utilizing rowing machines. This class is intended to burn calories and build muscle, and provides a full body workout for all ages and fitness levels.
The theory behind Orange Zone is a cardio and strength training circuit style format using Rowers, Skiers, Spin Bikes, Body Exercises and equipment. Expect to circuit back and forth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout in just 45 minutes. All levels welcome.